Hello, I’m Sensei
williams
Tactical Trainer
Your body can stand almost anything. It’s your mind that you have to convince.
Not only do I train your body, but I also train your brain by teaching you what to do in stressful situations, even without having a firearm or weapon
Pricing
$22 / session
DEFENSE TRAINING
Features:
- 60 Minute Sessions
- Real-world Tactics
- Small Group Sizes
$16 / session
Group Training
features:
- 60 Minute Sessions
- Centrally Located Parks
- Small Group Sizes
$35+ / session
PRIVATE TRAINING
Features:
- 60 Minute Sessions
- Private Gym or In-Home
- Get 1-on-1 training
TRAINING
SELF DEFENSE
PREPARE LIKE LIFE DEPENDS ON IT
Street Survival training teaches you various methods of defending yourself and others against an assailant. Our world is an ever-changing place and can be dangerous at times. Our training helps you prepare emotionally, physically, and spiritually to handle an escalated situation. Our mind is our greatest enemy. With self-defense, you’re training your physical body and preparing your mind to endure the intense mental strain you will face in adverse situations when your heart is pounding. Your street survival training will help your mind stay focused and execute the proper techniques for any situation. Having the ability to defend yourself increases your self-esteem and boosts your confidence. Plus, it is a great exercise that will help you tone, strengthen your muscles, and improve balance.
FITNESS TRAINING
TRAIN LIKE YOUR LIFE DEPENDS ON IT
“Health is wealth.” One of the essential things in life is to have a healthy body, especially as we grow older. There is no better way to maintain a healthy physical shape than through fitness training. Fitness training is a combination of regular physical exercises and a healthy diet. Besides giving you the body you want, fitness training also prolongs your life and provides mental benefits. Here at Diesel, we are all about creating exercises for different skills and fitness levels. We offer beginners classes that primarily focus on using your body weight, stretches, light cardio. Our intermediate and advanced options are designed to push you to your full potential when you are ready to up the ante. Regardless of your track, we urge you to start, stop putting it off to tomorrow, stop wishing and hoping for it, just start.
About me
A few words about me
Life long athlete and experienced trainer
Lineage
A legacy 100 years in the making
DSS Self-Defense is styled after the techniques derived from hundreds of years of combined training, under three of the most renowned martial artists in the world, Grand Professor Vee (Florendo Visitacion), Dr. Moses Powell (Master Musa Muhammad), and Soke Lil’ John Davis.
Testimonials
What my clients say
F.A.Q.
Got questions?
Japanese Jujitsu created back in the 1800s is a form of martial arts and method of fighting that makes use of little to no weapons and uses holds, throws, and paralyzing blows to subdue an opponent/attacker. Although today, there are varying styles or modifications to the original Art, the style that I teach is Sanuces Ryu Jujitsu and it is an art that was specifically created for street self-defense.
Quick fixes and toxic advice flood the internet and make it hard to build a weight loss plan that is effective long term. We believe in CONSISTENCY. Regular exercise plays a significant role in helping you shed and maintain a healthy weight by increasing your daily caloric burn. A consistent exercise regime will keep your calorie burn up and help contribute to your overall weight goals. While each person’s workout regime can vary based on their references, as a general rule a mix of cardio and strength training is critical for a well-balanced and effective weight loss plan.
When it comes to strength training, 2-3 days a week is a great place to start. Try including full-body exercises that get lots of muscles involved at once. The more muscles are working, means more calories burned during your workout. If you aim for weight loss, 2-3 days of moderate-intensity cardio and two days of vigorous-intensity cardio such as high-intensity training or plyometrics will challenge your body and encourage calorie burning well after your workout is done.
We offer both. Our small group training sessions provide the best of both worlds: you get the attention to detail, help with techniques, and the group energy of support and encouragement that comes with a community. Although small-group training can work up a full-body sweat, private training sessions can go deeper and develop workouts tailored specifically to you: your injuries, abilities, preferences, and body type.